Road to sub 2.40

After a weary last few weeks of 2009 and a calf strain I have come good and now starting to put some good training times in and recovering w...

Pretty nice weather for running although a little wram and humid. Ran 18.06 which is about the same as the last 3 5k runs. Lacked poer on...

Quite a still and warm morning for running. Headed out early from home via south perth, uwa, mosman park and then cut across to the coast e...

Tough old eveinign for runnign with overcast, hot and dry conditions making running a challenge. Headed out at a steady pace but after 1k I ...

Got up early and headed out to beat the heat in Paraburdoo. Ran 6x1km with 60-90sec recovery un an undulating course. Real tough session a...

Last night it felt like sour dough and treacle. My legs felt pretty good actually but my energy levels were low. I averaged just less than ...

Been a good solid week with around 90k clocked up. At Rotto last Sunday I ran 18.16 which was good enough for second. Actually felt good for...