6 x (4x200m) on 1min 15sec extra between sets

Headed down to the track but as the track was booked I had to head down the grass track at McGillvray oval. Fairly steady run, a little tough but never dug a real deep hole. Good session to get the body used to some hard work and the lungs working. Ran all at 3.20 pace.

A few intervals at 5k pace tomorrow then a few light runs before Sunday.

Sherpa Required!

After an inconsistent running week due to being away for work. Returned to the JF for an attempt on 1000m of climb in a run. Ran the same loop as last week with the City Views, Devils Highway and TES to start and then heart-attack hill added to the end of the run. Finished very sent but know that this type of work will and does make me stronger.

Hopefully my quads will recover allot better than last week which were beaten up for 3 days after.