Consistent, grr

Pretty nice weather for running although a little wram and humid. Ran 18.06 which is about the same as the last 3 5k runs. Lacked poer on/off the Windan bridge which cost me and although tthe effort was good I struggled between 2.5-3.5kms, something to keep in mind fo rthe next 5k race.

Well thats the end for the road races (and that Crappy Windan bridge) for the rest of the year as I settle into being a lap-monkey. Another 5k planned for next week so it be interesting to see how I go.