Easy 12km

Ran with Sas and Sugar on the now tradiotnal Wednesday Peninsula run. Felt rather crappy this morning but imporved as the run went on. Easy relaxed run. Went to the doctors today to get to the bottom of my weakness , headaches and sore throat. supposivley its 'just a bug and there's nothing you can do'. It would seem medical science is concentrating too hard on face transplants and liposuction and not on the important things in life. Total 12km @ 4.58min/k; Ave Hr 138bpm