Been in Bali sice last Friday and have managed to complete a good block of sessions: a long run, recovery run, intervals (15x400m) and some easy runs in there as well. Runnning n Bali has its challenges: fallign down monster pot-hles in the road and side-walks, being mauled by rabif packs of dogs, being run over by any number of vehicles and last by not least, the heat and humidity.
Got plenty of good sessions for the rest of the week including 6x3min and a 2.15 hr long run.... going to be a lot of sweat flowing.
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Bali, Lucky bugger to be able to get away from this rain.
ReplyDeleteIt has only taken 12 months for it to sink in what you have been suggesting to me....loving the intervals stuff at the moment.
Me slow never.