Easy Run

Cught up with Original Simon for 45minutes as part of his long run. Ran a loop throught the back streets of Subiaco, Shenton Park and West Perth. Felt quite good with plenty of chitter-chatter keeping the focus away from my heavy legs. End of Week 8 and a good block of 3 weeks of training with 100, 117, and 115kms logged. At half way through program and feeling the benefits of the training at last. Next week is an easier consolidation week with some quality. I will be in Paraburdoo for the next week so heat will be an issue to deal with. Three weeks ot the Weston Vreek Half and 9 weeks to Canberra. 9.6km @ 4.51min/k; Ave HR 141bpm