Tuesday, February 17, 2009
Fartlek Session
The flooding around Paraburdoo meant I had to change courses to a slighly hilly section of ttrack near the town. Alghough is was only 25oC the humidity waas insane. This is my forst Fartlek session ever and was an equal time recovery session of 2 x(90, 60, 60, 30, 30 , 15, 15 sec). Tough session but only half as long as my normal Tuesday interval session. 10.6kms
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Hope you're keeping your head above water; I'm assuming you don't have to worry about crocs! I've seen a few photos of train tracks/roads washed out and the flooding - that's a lot of water. I've also read that your lot were suspending some operations - hope your trip wasn't a waste of time.
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