10k with 10x(30sec on/30sec 0ff)

After sleeping 13 hours the night beofre I felt a little beter today. Ran from Kings Park along the river and back into Kings Park. Ran the 30sec on quite well and felt quite smooth and really tried on improving my running form, Total 10.3km@ 4.38min/k ; Ave HR 145bpm

Easy 12km

Ran with Sas and Sugar on the now tradiotnal Wednesday Peninsula run. Felt rather crappy this morning but imporved as the run went on. Easy relaxed run. Went to the doctors today to get to the bottom of my weakness , headaches and sore throat. supposivley its 'just a bug and there's nothing you can do'. It would seem medical science is concentrating too hard on face transplants and liposuction and not on the important things in life. Total 12km @ 4.58min/k; Ave Hr 138bpm

6x1km; 1min SR

Headed out on a beautiful and cool morning to Perry Lakes for some 1k reps. As with most Tuesdays the Fever girls were doing there thing and looking fine. The session was to be run at 10k pace (~3.40min/k) pace and strong and conctrolled. Ran all of the reps in 3.32-3.34 pace with minimal effort and only a bit of puffing in the last two reps. Very happy with run and good confidence booster leading into the half this sunday. Total 14kms

Easy Recovery Run

Headed out through Kings Park along the sandy trails trying to stay in the shade on a warm afternoon (33oC). Legs were heavy but not to bad at at time legs had some strength left in them. Happy with run, and feeling aroundf 85%. Total 8.7kms @ 5.15min/k

Long Run

AM: Ran with ths Sugar, Sassy and Biscuitman form Kings Park via the river to City Beach. Still feeling crappy and this run really sucked with the enjoyment factor very low. Ran ok but very patchy with good solid running in with some ploddy running. A dip in the ocean, good breakfast and some good running chat perked up my spirits at the end of the run. Got a few hours sleep afterwards and am feeling quite a it better. Total 29.1kms @ 4.36; Ave HR 148

PM: Late night (930pm) run along the south perth foreshore. Nothing special and nothing fun about run. Rather tired... yawn Total 6km @ 5.10min/k

12k Easy

Caught up with Sugar for an easy run from East Perth through Maylands and return. Given yesterdays performance and a feeling a little dodgey still I ran ok, with tthe legs in better shape than the rest of my body. 12.0km @ 4.45min/k; Ave HR 141

Failed 10k time trial

I was supposed to do a 10k timetrial this morning but my guts and bowels were not my freind and after 4 stops iin the warm-up I felt week, nauseous and was staggering. Went home and slept and flet weka with a dull headache all day.. not happy. Total 7.6kms @ 5.33min/k; Ave Hr 137bpm