Long Run

AM: Ran with ths Sugar, Sassy and Biscuitman form Kings Park via the river to City Beach. Still feeling crappy and this run really sucked with the enjoyment factor very low. Ran ok but very patchy with good solid running in with some ploddy running. A dip in the ocean, good breakfast and some good running chat perked up my spirits at the end of the run. Got a few hours sleep afterwards and am feeling quite a it better. Total 29.1kms @ 4.36; Ave HR 148

PM: Late night (930pm) run along the south perth foreshore. Nothing special and nothing fun about run. Rather tired... yawn Total 6km @ 5.10min/k