Easy 45min

Heade dout on the Nanuturra rd for an esy 45min. Legs felt on a little heavy and I had some patches of some fluid running in there as well. Hot conditions (37.5oC) although I did the run just after sunset. I think the heat may be taking allot more pace out of me then I am giving it credit for. 9.3km @ 4.57min/k; Ave HR 143bpm