Intervals (12x400) and (6x200m)

Late night interval session. After getting off the plane I headed down to the South Perth Foreshore on a lovely evening for running. The session was to run 3 sets of 4x400 at 1.25, 1.20. 1.15, 1.10 pace, all on 3min (walk/jog recovery). Then 6x200m @ 36sec on 1.15. The session was all about getting my legs moving again after an easier week. Ran quite well and achieved all the goals even busting out a 1.08 for 400m into a head wind. Total 12.7kms