Easy 45min

Headed out for an evening run in Kings Park and was quite spritley for the first 30minutes but faded over the last 15minutes. A few encouraging signs on some of the hills when i didnt revert to my patented shuffle but was able to keep a decent stride.

45 Minutes Easy

Felt a little tited today after FM came over last night to get some needles and robbed me of my much needed sleep. I hope he is alright as he left rather sore last night. I ran aloop from South Perth towards kings Park and return today and although tired, and not really into it, was able to move ok.

12 x30sec; 1min SR

Felt relatively spritley this morning and the session was quite good. Legs seemed to stronger and not too much fade at the end of the session. Breathing and leg turnover still out of synch but happy with effort this morning.

40min easy

Ran a loop through South Perth and Como, stopping by the Zoo to say hello to the relatives. Averaged a little under 5min/k for the run so ever so slowly moving in the right direction. Looking forward to catching up with S and S for all the gossip this week and for some added motivation. A team that staggers together, stays together.

40min easy

Easy 40minutes along the sandy paths around Kings Park. Calf and TFL a little sore from last nights run but once again happy just to be running. One week down, many more to come.