Tough old eveinign for runnign with overcast, hot and dry conditions making running a challenge. Headed out at a steady pace but after 1k I got blocked in a skins-wearing f$#$wit so had to push my way through and after hearing a few choice words from behind I decided a few quick steps were required to open a gap. Happy to get to the drink station at about 3k as my mouth was so dry. Finished relatively strongly but did not have allot of desire to bury myself and kept a steady effor tot the line and finished in a nick over 18min. My skins -wearing friend finished some 5min latter...fool.
Ran back to the start with Sugar (good luck this Friday) and Sass (a great 2nd!) for a good nights training effort.
Thursday, November 5, 2009
Subscribe to:
Posts (Atom)
