Bit flat this week

Been a decent week with some solid efforts but legs have been not quite spritley as they were. My right hammie and glut are sore as well which is not so cool for school so the 5k this sunday is in doubt. Got a few easy runs today and tomorrow to test the leg, and together with lots of stretching I am hoping all will be well. I dont feel like pulling a muscle right now, that would be a serious blow to any improvement I have made.

Bacon has been served

After a week of coughing up Jabba the Hut's baby brothers I finally gave the flu the flick, suprising while camping at Israelite Bay. Had wicked time catching lots of fish and best of all, there was 4 whales 100m offshore that were swimming around and doing whaley things. Rather special.
Been running the last 6 days and have put some good sessions together. Still hopeful of running well this weekend but it will be interesting to see how much the illness took out of my fitness.