Legs were a little sluggish earlier in the week but as the week as dragged on the legs have worked there way back, and this morning had a little more zing.
Been in Tom Price this week. I had 15x30sec hard/easy this morning and after the first few heard the pitter-patter of paws on the road behind me. Old Dingo Dan was trailing 10m behind me with a look of 'What is that crazy dude doing?' on his face. After a few more intervals Dingo Dan lacked the focus to follow through on the session and wandered off into the bush.
To all those running Rottnest on the weekend, stay strong. I am over for the for the 5k. I hope to see Pb's in your eyes after the race.
Thursday, October 15, 2009
Sunday, October 11, 2009
Long Run
Caught up with Original Simon who kindly road the bike as I did my long run. the compnay and conversation helped make the run go quickly. Total 20kms @ 4,24min/k pace. fElt quite good today despite sore hammies and bkac from gardening all Saturday. The long run rounds off a really good week of runnig, possibly my best this year. With a reduced volume of runnign this week I am looking forward to the Rotto 5k.
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