Been in Tom Price fo rthe last few days at the high altitude of 750m asl. Maybe its the dryness of the air or the altitude but it always seem harder to run in TP. Had 3 sets or 3min, 2min, 1min, 30sec with 1min Jr. Good run with a few harder runs up the hills.
Been a solid week this week and it's all ahead to Rottnest 5k where I hope to see Biscuitman lay a trail of crumbs around the course
Thursday, September 24, 2009
Sunday, September 20, 2009
A committed tool
Am I a tool... yes
Am I committed...yes
Hence I am a committed tool.
Woke up this morning tho run the Freo 5k and on checking the website I found out there was no registration on rce day. Rather pissed off I mooched around home for a few hours before decideing to do my long from the WAMC clubrooms up to Deepwater point and return. 6kms in I then decided to run a 5k of my own. Ran around 17.50 anf then the next few k's after then things got messy. A lack of food, a strengthening head wind and rain made for struggle-strret for the last 12kms.
Am I committed...yes
Hence I am a committed tool.
Woke up this morning tho run the Freo 5k and on checking the website I found out there was no registration on rce day. Rather pissed off I mooched around home for a few hours before decideing to do my long from the WAMC clubrooms up to Deepwater point and return. 6kms in I then decided to run a 5k of my own. Ran around 17.50 anf then the next few k's after then things got messy. A lack of food, a strengthening head wind and rain made for struggle-strret for the last 12kms.
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