Friday, February 27, 2009

12k Easy

Caught up with Sugar for an easy run from East Perth through Maylands and return. Given yesterdays performance and a feeling a little dodgey still I ran ok, with tthe legs in better shape than the rest of my body. 12.0km @ 4.45min/k; Ave HR 141
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1 comment:

  1. ClownFebruary 27, 2009 at 11:42 AM

    Sandgroper, great to see another WA person coming over for Canberra. Would be great to go out for a run but I think you're a bit too quick. Normally head off for long run from West Perth at 7 on a Sunday , along C2S course through Bold Park , then along the coast. Call out if you want to join us.

    All the best with your training

    Cheers

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