Tuesday, March 3, 2009

6x1km; 1min SR

Headed out on a beautiful and cool morning to Perry Lakes for some 1k reps. As with most Tuesdays the Fever girls were doing there thing and looking fine. The session was to be run at 10k pace (~3.40min/k) pace and strong and conctrolled. Ran all of the reps in 3.32-3.34 pace with minimal effort and only a bit of puffing in the last two reps. Very happy with run and good confidence booster leading into the half this sunday. Total 14kms

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