10x30sec with 1min recovery

Another sweet-as morning in Perth. Session was all about getting the legs moving again together with a little bit of puffing without straining the body. Running felt uncoordinated and without and rythym. Not a hard session but another baby step on the long road back. I am not putting down any data (HR, km's) in the blog at the moment as the focus is running on 'feel' rather having the pressure of looking at distances, splits, hr's etc..