After an inconsistent running week due to being away for work. Returned to the JF for an attempt on 1000m of climb in a run. Ran the same loop as last week with the City Views, Devils Highway and TES to start and then heart-attack hill added to the end of the run. Finished very sent but know that this type of work will and does make me stronger.
Hopefully my quads will recover allot better than last week which were beaten up for 3 days after.
Hopefully my quads will recover allot better than last week which were beaten up for 3 days after.
How many kms was your run and what are you doing next Saturday morning?
ReplyDeleteHope you can walk today... great effort! Doing track tomorrow ?
ReplyDeleteGentleman:
ReplyDelete1. Easy run next Saturday as planning to run the 5k. The run was 22k
2. No track for me tomorrow (Tuesday) as in Paraburdoo. Instead doing session on Wednesday morning:
6x(4x200) on 60 (extra 15 sec after every 4th)