Thursday, September 24, 2009

Altitude training or Attitude training.

Been in Tom Price fo rthe last few days at the high altitude of 750m asl. Maybe its the dryness of the air or the altitude but it always seem harder to run in TP. Had 3 sets or 3min, 2min, 1min, 30sec with 1min Jr. Good run with a few harder runs up the hills.

Been a solid week this week and it's all ahead to Rottnest 5k where I hope to see Biscuitman lay a trail of crumbs around the course

1 comment:

  1. Sandgroper good luck at Rotto 5k...can't wait to see what your next marathon time will be.

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