Friday, September 18, 2009

Bit flat this week

Been a decent week with some solid efforts but legs have been not quite spritley as they were. My right hammie and glut are sore as well which is not so cool for school so the 5k this sunday is in doubt. Got a few easy runs today and tomorrow to test the leg, and together with lots of stretching I am hoping all will be well. I dont feel like pulling a muscle right now, that would be a serious blow to any improvement I have made.

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