AM: Early 4.45am run around the streets of Paraburdoo. Legs felt like bricks today which is nrmal as my legs adapt to the training and having a day off yesterday. 6k @ 5.10min/k; Ave HR 131bpm
PM: Tough conditions (30oC and 60% RH) for an hours run with a few pulses of Tempo runnign to get the legs turning over. Legs still quite heavy but ran ok. Almost sweated by blood out of my pores it was so hot by the end of the run. 13.1kms @ 4.41; Ave HR 147. Only a few more easy runs in Paraburdoo, yay!
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