Easy Run

Quite a gang headed out from East Perth this morning: Sugar, Sass and Original Simon. Kim and her posey were also lurking about. On a day that is going to top around 40oC the cooler conditions this morning before sunrise were quite pleasant. Heart rate a little high likely due to the 'mystery virus' that I seem to be carrying. A bit better than yesterday though, so hopefully some more improvement before tomorrows tempo run. 12.0km @ 4.49min/k; Ave HR 146bpm

If you ever feel running is tough, watch this:
http://www.youtube.com/watch?v=B9MYoQnfVQU