Met up with Sugar who looked fresh after his week off down south. A easier session planned to adjust the body to 5K pace but with stressing the body. 6x200, 4x400m, 6x200m on 1min and 2min. I reckon Sugar is in for a beauty on Thursday.
Felt relaxed for the session but there was a tendency for the legs to want to move a bit faster and the lungs work harder as well. I'll have to leave that for Thursday. Had a massage yesterday so the benefits of that should kick in tomorrow.
Beyond: Over the next few weeks I have another session of hill reps to work on my core strength and running form. Total k's should start o hover around 80k fo rthe next few weeks.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment