Pretty nice weather for running although a little wram and humid. Ran 18.06 which is about the same as the last 3 5k runs. Lacked poer on/off the Windan bridge which cost me and although tthe effort was good I struggled between 2.5-3.5kms, something to keep in mind fo rthe next 5k race.
Well thats the end for the road races (and that Crappy Windan bridge) for the rest of the year as I settle into being a lap-monkey. Another 5k planned for next week so it be interesting to see how I go.
Subscribe to:
Post Comments (Atom)
I'm giving away $10,000. If you help me, I’ll help you. I made a video for a contest where I am competing to win $100,000. To win the $100,000 I need to have more comments and ratings on my video than anyone else from now until December 20th. I was hoping I could use your help as a blogger. All you need to do is make one post about the video. Keep up the running! best wishes!
ReplyDeleteI tried to make it pretty funny too. http://www.youtube.com/watch?v=iwsKBgWm2aQ