Long Run

Quite a still and warm morning for running. Headed out early from home via south perth, uwa, mosman park and then cut across to the coast ending up at Cottlesloe. Total of about 30km at around 4.30min/k pace. Rather knackered at the end due to the run and the hill repeats from Saturday morning. Caught up the Original Simon and J at John Street Cafe for a good brekkie which I actually think may be the best brekkie in Perth.

Another solid week under the belt. A hard session on Tuesday down the track then a more relaxed week ahead of the Peninsula run. Congrats to Sugar who got reward for all his hard training on Friday.