Well that was one tough session. I am rather tired at the moment with a mild headache. Pleased with session although may have run a little slow in the first 3, although into a slight headwind: 3.27min/k; 3.30min/k; 3.30min/k; 3.20min/k; 3.20min/k; 3.23min/k;
All in all a good session and another 'run in the bank' for Canberra. Total for day 14.65kms
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Kudos to you for putting in a quality session like that on a day like today. Even the easy run this morning felt nasty...
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