40min Tempo

Completed the tempo session this morning. I eased into the session and found it hard over the first 20 minutes to really hit my stride and my heart rate was lower than normal, at was running @ 4.00min/k pace. The next 20 minutes my heart rate slowly increased as did my pace without any more effort and I was running a more ‘typical’ tempo pace around 3.53/3,54min/k. All up I clocked 10.1k @ 3.57. With my heart rate spending most of the time between 165-172bpm. On a good note the session went by very quickly and I am very pleased in finishing strongly without pushing too hard. Total 19.1kms

I am definitely feeling a little fatigued at the moment, but think the next 2-4 days should freshen me up nicely.