Sunday, January 4, 2009

Easy Recovery Run

Headed to Cottlesloe from the Swan Brewery along Mounts Bay Rd and Stirling highway. A little sore and weary this morning but the splash in the water followed by the obligatory scambled eggs and flat white restored some vigour to my old bones. 10K @ 5.29min/k; Ave HR 121. The end of the second week of training, 15 to go.
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1 comment:

  1. AnonymousJanuary 4, 2009 at 5:33 PM

    Starting clock some k's now Sandroper. Is it Canberra you are aiming for?

    Gunner

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