Saturday, January 10, 2009

Long Run 2.15hrs

Another long run out of the way. Once again in the hillls and on the trails with Sugar, Sassy and Simon. Ran the Brooking Rd loop. Decided not to use any Gu's and just water for the run and ran quite well finishing tired but not smashed. Not so spritley on the hills but steady. Over all this has been a tough yet rewarding week that I believe will be in good order for the weeks ahead. 28.7min/k @ 4.41; Ave Hr 145
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3 comments:

  1. UnknownJanuary 10, 2009 at 5:30 PM

    Hey, I was asleep in bed this morning, not running over hills, you sure you have the right guy?

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  2. Sandgroper73January 10, 2009 at 6:33 PM

    There's a new Simon on the block, 'Kenyan Simon' a strong runner; some woauld say a Simon's Simon, but that's just my thoughts. He was a touch of Evans Rutto about him.

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  3. trailblazer777January 10, 2009 at 11:55 PM

    good run that Brooking rd one, I did that last week but not as fast as your group, even when I ran it well last year I was only just under 3 hrs...keep up the great running, and posts!

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