Easy Run

Caught up with 'Original Simon' this morning on a cooler yet humid morning for an easy trundle along the South Perth foreshore. As always we solved most of the worlds problems on our run. 9.47km @ 4.58min/k; Ave Hr 129bpm. Interstingly enough all the sleep I had over the weekend must have paid off as my resting HR hit an all time low of 43 this morning. Either I am getting fitter or am on the brink of a coma.