Long Run 2.15

Another calm and balmy morning greeted me this morning in the hills. I decided to run the Brooking Hill loop I completed with S, S and S, but in the opposite direction. Managed to catch up with Terry how is also off to Boston this year. Had a very relaxed run that I enjoyed, even with only my own thoughts for company. Never really pushed at all and finished with 28k @ 4.55min/k ; ave HR 137bpm. The next few weeks the long runs go to 2.30hrs and together with some intense interval sessions should make for some interesting running (and reading hopefully).