Recovery Run

Headed from home down to Floreat and had a nice swim. The run was relaxed and I was just happy to amble down to the beach and enjoy the quietnees of the morning. Met up with Cinti after her ipressive 40min run and we heaed back to Subi for brekkie and coffee at Cafe Cafe. 10K @5.32min/k; Ave Hr 125bpm. End of third week of training with just over 104km run. Next week is an easier week before I start my marathon training with 14 weeks to go.