Thursday, March 5, 2009

10k with 10x(30sec on/30sec 0ff)

After sleeping 13 hours the night beofre I felt a little beter today. Ran from Kings Park along the river and back into Kings Park. Ran the 30sec on quite well and felt quite smooth and really tried on improving my running form, Total 10.3km@ 4.38min/k ; Ave HR 145bpm
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2 comments:

  1. BiscuitmanMarch 6, 2009 at 12:47 PM

    Good luck this weekend in your half marathon

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  2. DC64March 6, 2009 at 1:41 PM

    All the best at Weston Creek this weekend ; we'll be thinking of you resting up in your hotel as we haul our cookies up the pipeline...

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