Thursday, June 4, 2009
12k Build Run
Dusted off the beanie this morning for a chilly morning and it looks like it may get a work out over the next few weeks. Ran from East Perth on a 12k loop out/back to Maylands. Felt a little sluggish today but realyl go the lungs working hard over the last few km's. Total 12k @ 4.29min/k.
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