Headed down to Perry Lakes for some cleansing of the lungs with some fresh air. Was able to run two sets at the same speed as previous sessions when I was allot fitter although I was doing three sets then. I definitely could not do another set. Definitley was blowing throughout the session was held my running form which i was pleased with.
Original Simon and I headed down to Ross's Auctions are now the proud parents of two treadmills. This will definitley help with greater flexibility in our training.
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Sounds like you're back in business...
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