Easy Run

Cuaght up with Orginal Simon and Hamish for a loop of Rivervale, East Perth and return. Was great to run with others rathee than my own thoughts that have bored me over the last week or so. Run faster than I thought I could but althought I was breathing realtivly hard, my HR was a lot higher than when I was fitter but this is too be expected. 11.1km@4.32min/k; ave HR 160.
I am feeling a little bettter e very day and runnign is coming along well although the next 4-6 weeks will be allot harder.