12k Build run

Decided to delay the run til the evening to miss the stomrmy weather. Ran an out and back course from South Perth to the CBD and return. Started at 4.40 pace and ended at 3.42 pace which is encouraging. Total 12.0k @ 4.24min/k; Ave HR: 152bpm

Was looking back through runs I was doing 2 months ago and the depths of my sickness and my heart rate to run 4.40min/k pace was 166, compared to 130 now. Good news indeed