Was a brisk (4oC) this morning and rather dark when I headed down the track. Felt quite strong during the session and was able to finish a little faster. I definitely was puffing and was rather spent after the session but after the warm-down and a hot shower feel good. Ran all between 1.20 and 1.17 per lap.
A good start but a looonnngggg way to go
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Hi Sandgroper
ReplyDeleteWhich track do you go to and what time does it open? I don't have a track session for a few weeks yet though.
I head to Perry Lakes, it's open all the time. It was dark this morning but the full moon helps. Not sure about the news ports centre track, will enquire
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