Easy Run

Caught up with original Simon again for the same 11.1km loop I did on Friday. Was aloot stiff from yesterdays interval session but ran the 11.1km @ 4.28min/k with Ave HR: 151bpm. This is great news with the pace 4sec/km quicker and the HR down by 9bpm on Fridays run.

All up 63.35km @ 4.35min/k; Ave HR 155 for week is a great start to my return to running. J is going to put a program for me this week with the goal of trying to get me fit enought to train hard and move towards a 16.45min 5K run.