After lasts weeks 30min tempo run at 3.51min/k pace and the resulting feeling of being totally f%#ked, 40 minutes of the same pressed hard on mind this mrning as I prised myself out of bed.
i met up Simon this morning and made a packed to myself to listen to my body and try and run on even effort. Well to be short, a wicked run... 10.4km @ 3.52 min/k pace. Finished pleasantly tired. This was a big confidence run and some of the form of 3 months ago may be showing signs of returning.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment