First interval session

Decided to ease back into some intervals with 6x2min, with 1min JR. The legs were quite heeavy after the City Beach 4km on sunday. Headed down to the Mts Bay Rd foreshore. 3.45, 3.37, 3.26, 3.26, 3.33, 3.35 pace... nothing too flash but a step in the right direction. In better news I have a new coach, Jackie Fairweather, dual world duathalon and biathalon champion...very happy.