An early morning 5.45am start and completed 12.3km, 10.3 with Sugar and Sassy around Kings Park. Legs didnt feel so bad and the signs of some running form are slowly returning. All bodes well for the next 3 weeks as I ramp my training for some serious training at the start of 2009.
Went out for an easy 30min along the Mercy hospital foreshore, ran ok with 6.3km @4.38 pace. Left calf a little tight on return.. strecthcing must be a priority
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Nice to see some sub 3hr people from Perth blogging! Its about time! Look forward to following your progress.
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