Recovery day

Today is the day for the body to absorb the hard work for the week and grow stronger. Having said that I am catching up with an old mate, Matt Cobb, and we are off for a ride this afternoon, another chance to strenghten my girl-like quads. Today is also my last day at work for over two weeks, so an ideal opportunity to start thr real training for the Canberra Marathon is some 16 weeks time.