3x (600x1, 400x2, 200x4) on 3, 2, 1min JR

It was a return to Perry Lakes and a run-in with a session that screwed me over a few weeks back. Happy to say that the table have turned and now the session is mine. Ran around 40sec/200m for each interval and even managed to finished the last few 200's in 36seccs and all with JR between intervals, albeit slow ones. Happy with session, total 15.9kms. Ice bath afterwards