Recovery Run

Headed out from Cinti's and ran along the Perth foreshore to the WAMC clubrooms and back on the grass. Felt not too bad which just as well as the next week is going to a cracker. 7.88km @ 5.07; Ave HR 130bpm. This the completion of week 4 with J and 13 weeks to Canberra, suggesting that the real work begins from here-on-in. An extra edge to trainign will be the knowledge of the first race (Australia Day 10km) of the season is next Monday.