Road to sub 2.40
Friday, January 23, 2009
REST DAY
After a good block of training, its time to recover. Plenty of sleep and good food is of the order
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Long Run 1.30hrs
REST DAY
VO2 max; 4, 3, 2, 1min; 90 sec JR
Easy Run
3x (600x1, 400x2, 200x4) on 3, 2, 1min JR
Easy Run
Easy Run with strides
Recovery Run
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About Me
Sandgroper73
Perth, WA, Australia
Follow my progress as I aim to run a sub 2.40 marathon
View my complete profile
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