Tempo run went quite well this morning. I think overall the average would be around 3.53min/k. The splits got faster and faster over the last 5k’s and I started feeling stronger and need be could of ran a few more k’s. Ave HR 165bpm
The first 5 or 6’s when I was running slower splits I was constantly checking my watch for the pace, then decided that I would run on feel, stopped looking at the watch, and the speed increased…wicked. A good lesson has been learnt here. Was quite tired at the end but not smashed. Considering it was my first 50min tempo I am happy with the run and think it will be a good building block in an area (tempo run) in the past I have had a few problems with.
Total 20.97km
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