Easy Run

Caught with Sugar for an easy run form East Perth to the Maylands Peninsual and return. Slightly cooler and less humid conditions today, along with plenty of running-related jibber-jabber meant the run went quickly. Ran faster than I have the last 4 Wednesdays with no more effort which is a good sign for tomoorw's tempo run of 50minutes, the longest to date. Perhaps the added vigour is due to my streching and pool sessions at the gym everninght for the last week. Time will tell. 12.0k @ 4.47min/k; Ave HR 137bpm